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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
9/27/10 11:38 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (136,802)
Fitness Minutes: (108,266)
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9/19/10 7:20 P

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Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.
docs.google.com/spreadsheet/ccc?key


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,506
9/19/10 7:14 P

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Welcome. Walking is the one exercise people will be able to do all their lives. Start by walking 30 minutes three times a week and add a few minutes a week until you are walking most days. You will find that you do more than lose the weight.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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DPERINO's Photo DPERINO SparkPoints: (20,741)
Fitness Minutes: (40,526)
Posts: 216
9/19/10 4:21 P

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welcome to a great team. good luck in your journey, you found a great place with some awesome people for anything, including encouragement and a push in the right directions if and when needed.

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"The secret of genius is to carry the spirit of the child into old age." ~Unknown~


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CITRUSPINE's Photo CITRUSPINE Posts: 1,941
9/19/10 1:53 P

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Hi and welcome to the team. There is lots of support and help here--all you have to do is ask.

SORWOOV Posts: 3
9/19/10 12:49 P

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Good morning my name is Vera and I am interested in walking of the weight. I will need help and encouragement from my team members. emoticon emoticon

Edited by: SORWOOV at: 9/19/2010 (12:49)
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