Advertisement -- Learn more about ads on this site.
Fitness Minutes: (44,817) Posts: 44,331 9/27/10 11:38 P
Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
Fitness Minutes: (87,867) Posts: 8,021 9/19/10 7:20 P
Anne - EST
BLC 17,18,19,20.21,22Navy Ninja Navy Ninja 23- Red Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity. To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART. (unknown)
Life begins at the edge of your comfort zone.
current weight: 210.8
Posts: 16,985 9/19/10 7:14 P
Welcome. Walking is the one exercise people will be able to do all their lives. Start by walking 30 minutes three times a week and add a few minutes a week until you are walking most days. You will find that you do more than lose the weight.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 2.2
Fitness Minutes: (40,526) Posts: 216 9/19/10 4:21 P
welcome to a great team. good luck in your journey, you found a great place with some awesome people for anything, including encouragement and a push in the right directions if and when needed.
"The secret of genius is to carry the spirit of the child into old age." ~Unknown~
current weight: 190.0
Posts: 1,941 9/19/10 1:53 P
Hi and welcome to the team. There is lots of support and help here--all you have to do is ask.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.