Welcome. Walking is the one exercise people will be able to do all their lives. Start by walking 30 minutes three times a week and add a few minutes a week until you are walking most days. You will find that you do more than lose the weight.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 12.2
Fitness Minutes: (40,526) Posts: 216 9/19/10 4:21 P
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