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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,656
9/13/10 11:05 P

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Welcome. Set small goals. Start walking 10-15 minutes a day after dinner or early in the morning. Add 5 minutes a week until you are walking as you want to. You can do this.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (142,032)
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Posts: 9,025
9/13/10 8:05 P

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emoticon emoticon

Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.
docs.google.com/spreadsheet/ccc?key


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BARCLE's Photo BARCLE SparkPoints: (166,409)
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Posts: 44,890
9/13/10 7:38 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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MARRRBO's Photo MARRRBO SparkPoints: (45,189)
Fitness Minutes: (23,965)
Posts: 5,652
9/13/10 5:26 P

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Welcome........ I love this site too!
emoticon emoticon emoticon

Actions speak louder than words.


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DPERINO's Photo DPERINO SparkPoints: (20,741)
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Posts: 216
9/13/10 4:35 P

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welcome to a great place and the people here are not half bad lol.
Have fun and enjoy your journey.

Doris

"The secret of genius is to carry the spirit of the child into old age." ~Unknown~


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MRSAREHEALTHY's Photo MRSAREHEALTHY Posts: 60
9/13/10 3:52 P

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emoticon ... I've been a sparky since 6/24/2010 and love it, I've lost 8 lbs since and still loosing.


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JOURNI2BME SparkPoints: (0)
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9/13/10 3:46 P

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Hi,
This is my first day on the team. I am definitely walking to lose weight. I look forward to the advice and motivation from everyone.

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