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RASHER211 Posts: 58
9/21/10 9:53 A

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Hi well done. emoticon
I have not been on in a while and things have not been too good. I have put on a bit of weight and I just feel so bloated and fed up with myself. Can you give me some tips please on how you managed it. I need some motivation. emoticon

 current weight: 148.0 
 
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BARCLE's Photo BARCLE SparkPoints: (165,998)
Fitness Minutes: (45,578)
Posts: 44,873
9/13/10 12:28 A

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That's fantastic emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (113,457)
Fitness Minutes: (102,599)
Posts: 4,634
9/12/10 7:52 P

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Welcome to team! You'll find the team an active and friendly place. The more your participate and the more you'll get in feedback and support. Be sure to check out the start page, It is under the tab the MY TOOLS it will give you tips and instructions on how to make the most of the site.

I look forward to your posts.

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 25.1 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (182,032)
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9/11/10 8:53 P

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Well you are ON YOUR WAY!!! With an average of just over 2 lbs. a week, you reall did a FANTASTIC JOB!

I weighed 120 in HS, and thought I was FAT! ha. Well just over 5', I really wasn't....Funny thing at my age today, if I weighed 120 today, people would tell me I was too THIN! ha....YAH! ha

If you had a SPARK PAGE I would give you a goodie! emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (131,862)
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9/11/10 7:08 P

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emoticon emoticon

Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


 current weight: 217.6 
 
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FLEURANGE SparkPoints: (0)
Fitness Minutes: (325)
Posts: 12
9/11/10 6:34 P

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emoticon

Thank you!

DPERINO's Photo DPERINO SparkPoints: (20,741)
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Posts: 216
9/11/10 6:31 P

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congratulations on your weight loss and your continued journey to be the healthy happy person you deserve to be.
Happy Sparking!
emoticon

"The secret of genius is to carry the spirit of the child into old age." ~Unknown~


 current weight: 190.0 
 
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FLEURANGE SparkPoints: (0)
Fitness Minutes: (325)
Posts: 12
9/11/10 5:45 P

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Hi All...lost 35 lbs since May 1/10. I am working toward being vibrantly healthy. Top of my Bucket List is 'weigh a normal weight' (which is around 120 lbs for me). Since I haven't weighed that for 25 years, I figured now was as good a time as any to achieve the one thing I've always wanted: maintain a normal weight.
I've made a few lifestyle changes: off sweets (never thought I could do that!!), finally figured out portion sizes, eating more slowly and appreciating the 'beauty' of food and how it got to my plate, eating 3 meals/day plus snacks, and walking 30 min/day most days.
Feeling much better, sleeping better, heartburn is gone, not to mention that painful 'stuffed' feeling after each meal...and I'm now wearing size 12.
Sharing with each other as we move toward our goals sounds great and I look forward to connecting with you!

Edited by: FLEURANGE at: 9/11/2010 (17:52)
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