Hi well done. I have not been on in a while and things have not been too good. I have put on a bit of weight and I just feel so bloated and fed up with myself. Can you give me some tips please on how you managed it. I need some motivation.
current weight: 148.0
Fitness Minutes: (45,578) Posts: 44,890 9/13/10 12:28 A
Welcome to team! You'll find the team an active and friendly place. The more your participate and the more you'll get in feedback and support. Be sure to check out the start page, It is under the tab the MY TOOLS it will give you tips and instructions on how to make the most of the site.
I look forward to your posts.
4 Noble Truths
1. Suffering is a part of life 2. Suffering is caused by our attachments and avoidances. 3. Suffering can be ended. 4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with marble columns is still an outhouse. --D. A. Ridgely
co-leader of the following teams: Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE, Living Life on a Shoes
Pounds lost: 15.0
Fitness Minutes: (228,447) Posts: 12,757 9/11/10 8:53 P
Hi All...lost 35 lbs since May 1/10. I am working toward being vibrantly healthy. Top of my Bucket List is 'weigh a normal weight' (which is around 120 lbs for me). Since I haven't weighed that for 25 years, I figured now was as good a time as any to achieve the one thing I've always wanted: maintain a normal weight. I've made a few lifestyle changes: off sweets (never thought I could do that!!), finally figured out portion sizes, eating more slowly and appreciating the 'beauty' of food and how it got to my plate, eating 3 meals/day plus snacks, and walking 30 min/day most days. Feeling much better, sleeping better, heartburn is gone, not to mention that painful 'stuffed' feeling after each meal...and I'm now wearing size 12. Sharing with each other as we move toward our goals sounds great and I look forward to connecting with you!
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