Over the past year I have managed to walk off 30lbs. Walking was all I could do. I started out slow, first to the end of what seemed like a very long driveway, then the bus stop, then the corner, then around a quarter of the block, then half the block.(My block is a mile around.) I am now able to walk 5k on a regular basis. Start with the first step and take it one step at a time. Good luck, we will be here to help you.
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