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BARCLE's Photo BARCLE SparkPoints: (166,409)
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Posts: 44,890
9/6/10 4:47 A

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Welcome to the team. I find walking works really well for me too emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SLIMDOWN123's Photo SLIMDOWN123 SparkPoints: (39,141)
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9/3/10 1:41 P

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Over the past year I have managed to walk off 30lbs. Walking was all I could do. I started out slow, first to the end of what seemed like a very long driveway, then the bus stop, then the corner, then around a quarter of the block, then half the block.(My block is a mile around.) I am now able to walk 5k on a regular basis. Start with the first step and take it one step at a time. Good luck, we will be here to help you. emoticon emoticon emoticon

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,724
9/2/10 11:35 P

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Welcome. Put on that pedometer. Set some goals. Start a streak. It works well.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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DPERINO's Photo DPERINO SparkPoints: (20,741)
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9/2/10 8:19 P

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one step at a time. You can do it!

emoticon

Doris

"The secret of genius is to carry the spirit of the child into old age." ~Unknown~


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YDEBOSE60's Photo YDEBOSE60 SparkPoints: (2,958)
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9/2/10 7:58 P

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Hello, my name is Yvonne, 60 and find that walking has been the only exercise that I've been able to stick with so now, I'm going to put it to work for me. Need all the support that I can get. emoticon emoticon emoticon

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