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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
welcome to the team, you found an awesome place and with one step at a time you will find more then just your body. have a wonderful journey.
"The secret of genius is to carry the spirit of the child into old age." ~Unknown~
Hi Denise and welcome to the team. This is a good place to start. There is support here and on all the other teams, too. If you have a question or can't find something, just ask and someone will help you or tell you where to find the answer. Hope to see you on the sites.
MY NAME IS DENISE. AND I'M NEW TO THIS SITE SO I HOPE THAT I'M IN THE RIGHT PLACE IN TERMS OF INTORDUCTION. I SIMPLY WANT MY BODY BACK, AND I NEED ALL THE SUPPORT I CAN GET!