Give yourself time to adjust to the new pattern. If you can drink 5 glasses of the 8 aim for a 6 for a few days until it gets easier. Walking buddies are sometimes hard to come by. Mine is my ipod and I listen to audiobooks and podcasts. Consider a dog and if you can't have a dog, do what I do sometimes and borrow one. Many of my friends and neighbors have dogs that never get enough walking and they are happy to lend them to me to exhaust them.
4 Noble Truths
1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely
co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes
| Pounds lost: 25.1