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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/25/10 5:42 P

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Hi Chai! emoticon emoticon emoticon to the Walking Off the Weight Team! I hope you enjoy walking with your daughter and the both of you get lean, strong and healthy!

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deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 257.0
 
257
200.25
143.5
86.75
30
2BAHOTMAMA1976's Photo 2BAHOTMAMA1976 Posts: 1,654
7/24/10 11:31 A

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emoticon Chai! emoticon

I also have a 14 year old daughter and found that I love walking with her. Our lives always have us running in different directions, but when we walk..it is just the two of us...and we chat and bond.

We are here for you, so if you need us, let us know.


God grant me the Serenity to accept the things I can not change.
Courage to change the things I can and Wisdom to know the difference.


 Pounds lost: 3.0 
 
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3.5
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INKYBINX Posts: 48
7/24/10 1:52 A

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Welcome to Spark. It's the Best. I anm actually losing weight here, because Spark touches on the deeper issues around weight which most of the other programs don't really do. You mentioned that you are an Emotional Eater. so am I. Mine is combined with Denial, hugely, although I'm coming out of that. Did you know that there is an actual Team here for Emotional Eaters? I wasn't sure if you knew. You might find, as I do that this is really helpful, with addressing the underlying feelings of how we got here, and what to do differently, so we get a different result. Best wishes. You can do this. emoticon emoticon

TAMANNE1970's Photo TAMANNE1970 Posts: 332
7/23/10 4:07 A

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emoticon to the team.... emoticon

 current weight: 184.0 
 
185
171.25
157.5
143.75
130
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (182,475)
Fitness Minutes: (207,111)
Posts: 12,592
7/23/10 12:18 A

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WELCOME ABOARD!!! emoticon emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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181.25
162.5
143.75
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GMEAN2055's Photo GMEAN2055 Posts: 1,900
7/22/10 10:39 P

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Welcome. Walking is so good for you. It is something you and your daughter can do together each night. Good luck

 current weight: 151.0 
 
151
145.75
140.5
135.25
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CHAIANN's Photo CHAIANN Posts: 1
7/22/10 10:23 P

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My name is Chai and I am 40 and feel 70. I have a weight goal of 150 but will be happy with 160. I am an emotional eater but once I get going I am good... i am going to need some help from time to time because I am having some issues at home so please reach out and help me through this. I figure if I do this my 14 year old will get motivated and do it too. I really need to get this going to feel better about me..

 current weight: 240.0 
 
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222.5
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