Welcome to Spark. It's the Best. I anm actually losing weight here, because Spark touches on the deeper issues around weight which most of the other programs don't really do. You mentioned that you are an Emotional Eater. so am I. Mine is combined with Denial, hugely, although I'm coming out of that. Did you know that there is an actual Team here for Emotional Eaters? I wasn't sure if you knew. You might find, as I do that this is really helpful, with addressing the underlying feelings of how we got here, and what to do differently, so we get a different result. Best wishes. You can do this.
My name is Chai and I am 40 and feel 70. I have a weight goal of 150 but will be happy with 160. I am an emotional eater but once I get going I am good... i am going to need some help from time to time because I am having some issues at home so please reach out and help me through this. I figure if I do this my 14 year old will get motivated and do it too. I really need to get this going to feel better about me..
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