I'm trying to lose weight again and saw this team. Basically last week was my first week back to exercising and I found a nice road from my house. Basically the route ends up being 3.3 miles. I'll do short bursts of flat out running 3-4 times during the 3.3 miles to get my heart rate up. It takes me about 50-55 minutes to complete.
Last week for my first week I did this 3.3 route five times which ended up with 16.5 miles. I figure if I keep this up and just in general eat less, I should hit my 50 pound weight loss shortly!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.