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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (113,317)
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Posts: 4,634
7/25/10 7:41 P

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Welcome to the team ! You'll find the team an active and friendly place. The more your participate and the more you'll get in feedback and support.

I look forward to your posts.

Paul

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 25.1 
 
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FROGGEECHIK's Photo FROGGEECHIK Posts: 34
7/23/10 6:54 P

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emoticon
Thanks for being motivational for everyone. Keep up the great work!!

"The happiest life is that which constantly exercises and educates what is best in us."
--Hamerton

"When you believe and think "I can," you activate your motivation, commitment, confidence, concentration and excitement - all of which relate directly to achievement."
-- Dr. Jerry Lynch


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TAMANNE1970's Photo TAMANNE1970 Posts: 332
7/20/10 3:05 A

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emoticon Welcome!!!

 current weight: 184.0 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,180
7/19/10 8:10 P

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Welcome. You can do this.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (182,004)
Fitness Minutes: (206,285)
Posts: 12,591
7/19/10 5:53 P

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Great that you did NOT give up!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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DPERINO's Photo DPERINO SparkPoints: (20,741)
Fitness Minutes: (40,526)
Posts: 216
7/19/10 5:49 P

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welcome back,

with determination and keeping your eyes on the goal...you can do it.
emoticon

"The secret of genius is to carry the spirit of the child into old age." ~Unknown~


 current weight: 190.0 
 
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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (131,848)
Fitness Minutes: (104,691)
Posts: 8,846
7/19/10 4:05 P

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Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


 current weight: 217.6 
 
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BARCLE's Photo BARCLE SparkPoints: (165,998)
Fitness Minutes: (45,578)
Posts: 44,873
7/19/10 3:54 P

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Well done - keep up the great work :-)

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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JOMONOMO1's Photo JOMONOMO1 Posts: 329
7/19/10 3:15 P

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Good for you. Never give up on yourself! emoticon

NOTERANDY's Photo NOTERANDY SparkPoints: (737)
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Posts: 4
7/19/10 2:39 P

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Hi all,

I'm trying to lose weight again and saw this team. Basically last week was my first week back to exercising and I found a nice road from my house. Basically the route ends up being 3.3 miles. I'll do short bursts of flat out running 3-4 times during the 3.3 miles to get my heart rate up. It takes me about 50-55 minutes to complete.

Last week for my first week I did this 3.3 route five times which ended up with 16.5 miles. I figure if I keep this up and just in general eat less, I should hit my 50 pound weight loss shortly!

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