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Great advice WALKINGRANDMOTHER
Anne - EST Nashua, New Hampshire
BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
Welcome. Decide on some things you want to do to become healthier. Pick one or two things every week or two and add these things to your life. When you are doing these things regularly, add some new things. This can be walking ten minutes once or twice a day or drinking more water or eating more veggies.
As you add healthy habits to your life you may find that you are doing other healthy things. The idea is to find a lifestyle you can live with as you become healthy and for the rest of your life.
I enjoy walking. I find it to be relaxing and restful as I clear my mind and the dog and I walk and wind down or warm up for the day.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
I want to lose 20 pounds atleast. What's up?