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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (144,845)
Fitness Minutes: (114,403)
Posts: 9,091
7/11/10 5:13 P

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Great advice WALKINGRANDMOTHER

Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.


 current weight: 219.8 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,731
7/11/10 4:16 P

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Welcome. Decide on some things you want to do to become healthier. Pick one or two things every week or two and add these things to your life. When you are doing these things regularly, add some new things. This can be walking ten minutes once or twice a day or drinking more water or eating more veggies.

As you add healthy habits to your life you may find that you are doing other healthy things. The idea is to find a lifestyle you can live with as you become healthy and for the rest of your life.

I enjoy walking. I find it to be relaxing and restful as I clear my mind and the dog and I walk and wind down or warm up for the day.

Good luck.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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VVVCRASHINVVV Posts: 9
7/11/10 3:01 P

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I want to lose 20 pounds atleast. What's up?

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