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LOLPEELIC2010 Posts: 11
7/2/10 9:37 A

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Welcome...Yes this is a very postive for sure. You are not alone we are all here get encouraged to loose the weight and to keep it off!
I started last month,i was told i needed to go onto a High fiber diet because my cholesterol is so high!
Bt it is not because i am a big person,,it is hereditary.So i changed my diet and started a walking/jogging routine. Well this is the 3rd week and i have lost 4 pounds alreay!!!!!!!!!My goal is to loose 23 pounds! So keep positive you can do it!

Have a Great day!

WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,724
7/1/10 9:55 P

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (191,219)
Fitness Minutes: (218,387)
Posts: 12,693
7/1/10 5:22 P

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WELCOME ABOARD!!!! emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.7 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (151,237)
Fitness Minutes: (81,856)
Posts: 10,776
7/1/10 5:20 P

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Hi and emoticon emoticon





 current weight: 129.0 
 
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STEPHANIE950001 Posts: 5
7/1/10 11:56 A

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Congratulations for taking a step in the right direction. I hope you find whatever you need to be healthy and successful!

PHOENIX24601 Posts: 9
7/1/10 11:19 A

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My name is Josh de Gastyne. I am almost 26 and have been battling my weight for years. I am a soldier in the Army but none of the advice that I have recieved in the time i have been in service has helped. I was refered to this site by my sister and so far I have really liked what I have seen here. The community and the teams seem to be very active and I cant wait to see the changes in my own attitude and workout routines.

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