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BEBE2352's Photo BEBE2352 SparkPoints: (0)
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6/6/10 11:38 P

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"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." ~ Leo Buscaglia


 current weight: 164.4 
 
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NANASHANON's Photo NANASHANON SparkPoints: (0)
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6/6/10 10:25 P

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Shannon

Inhale~Exhale~Breathe in Life


 current weight: 141.0 
 
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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (133,023)
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6/6/10 10:10 P

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Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


 current weight: 217.6 
 
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NANASHANON's Photo NANASHANON SparkPoints: (0)
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6/6/10 10:09 P

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Thank you Sunnyarizona.

Shannon

Inhale~Exhale~Breathe in Life


 current weight: 141.0 
 
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129.25
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NANASHANON's Photo NANASHANON SparkPoints: (0)
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6/6/10 10:07 P

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Thank you Bebe!!

Shannon

Inhale~Exhale~Breathe in Life


 current weight: 141.0 
 
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137.75
133.5
129.25
125
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (182,805)
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6/6/10 5:04 P

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WELCOME ABOARD!!! emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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NANASHANON's Photo NANASHANON SparkPoints: (0)
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6/6/10 4:04 P

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Hi Walkinggrandma! I look forward to walking off some weight. Living in central Florida, I will just have to make sure I do it early in the morning! Otherwise, its very humid and the "skeeter" attack you at night!

Shannon

Inhale~Exhale~Breathe in Life


 current weight: 141.0 
 
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BEBE2352's Photo BEBE2352 SparkPoints: (0)
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6/6/10 2:57 P

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Welcome Shannon!

I just recently joined myself. I suffer from lower back pain and sometimes knee pain. I believe if I get rid of some or most of this weight it's going to make a difference. I sure hope so!! emoticon

Just hang in there and know we are there for support!

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." ~ Leo Buscaglia


 current weight: 164.4 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,277
6/6/10 12:50 P

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Welcome. I have arthritis and know that if I overdo, I pay also. I have learned that exercise actually decreases my pain overall. I just have to build up gradually.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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NANASHANON's Photo NANASHANON SparkPoints: (0)
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6/6/10 11:29 A

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I stumbled on SparkPeople while surfing for exercises. Hopefully, between the support this site offers and the different teams that I have joined, I WILL lose weight and feel better about myself. At this point, I feel disgust when I look in the mirror. I do yardwork some walking, and housework. That is about the extent of my exercise. Due to having fibro, I have to be careful not to overdo these. I never know when a fibro day is going to hit but I usually pay for overdoing it. Nice to meet all my team-mates. I will support you 110%, I enjoy doing that. Shame I can't support myself. That's where you guys come in. I look forward to hearing from you!

Shannon

Inhale~Exhale~Breathe in Life


 current weight: 141.0 
 
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