Approaching this as a lifestyle change instead of a diet changes the whole perspective. I have permission to take my time, to make the right choices and to learn from mistakes and to grow as a human being, loving myself enough to choose health.
Go beyond success... be significant. - Dave Dravecky
There can be no great accomplishment without risk - Neil Armstrong
current weight: 185.2
Fitness Minutes: (81,481) Posts: 10,772 5/17/10 10:39 P
Thank you all for your support and wonderful stories of achievements, I know it takes work but you know we always say no time or tomorrow. Well tomorrow is here and it really is one step at a time....one pound at a time...
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