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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
Fitness Minutes: (30,160)
Posts: 12,078
5/22/10 12:45 P

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Approaching this as a lifestyle change instead of a diet changes the whole perspective. I have permission to take my time, to make the right choices and to learn from mistakes and to grow as a human being, loving myself enough to choose health.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (141,958)
Fitness Minutes: (75,440)
Posts: 10,662
5/17/10 10:39 P

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Hi and emoticon





 current weight: 134.0 
 
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LATINBUTERFLY's Photo LATINBUTERFLY Posts: 19
5/17/10 12:09 P

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Thank you all for your support and wonderful stories of achievements, I know it takes work but you know we always say no time or tomorrow. Well tomorrow is here and it really is one step at a time....one pound at a time...

 Pounds lost: 4.9 
 
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