Approaching this as a lifestyle change instead of a diet changes the whole perspective. I have permission to take my time, to make the right choices and to learn from mistakes and to grow as a human being, loving myself enough to choose health.
Go beyond success... be significant. - Dave Dravecky
There can be no great accomplishment without risk - Neil Armstrong
current weight: 190.0
Fitness Minutes: (98,471) Posts: 11,062 5/17/10 10:39 P
Thank you all for your support and wonderful stories of achievements, I know it takes work but you know we always say no time or tomorrow. Well tomorrow is here and it really is one step at a time....one pound at a time...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.