From my experience I have to agree start slowly. Start off with small goals and eventually they will turn themselves into the big goals.
Like for example. My goal is to be in a size 12/13 by end of May.
I am almost there. I can get them over my hips now but no button and zipper. So its working.
You will get there and I wish you the best of luck and I have found if you need to chat and get advice and help this is a great place to come to. The blogs and the help from other Sparkers really do help.
Hugs and good luck
Whatever you ask for in prayer,
believe that you have received it,
and it will be yours. (NIV)
I only take one day at a time, and not worry about the past. Right now is what is important.
One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"
| current weight: 198.0