You are getting so much information already, Glad you are here at SP. Welcome to the team. I wish you the best of luck and keep track of your cal. and water and steps. And dont stress over that number on the scale. Muscle weighs more than fat.
Good luck have a wonderful day
Whatever you ask for in prayer,
believe that you have received it,
and it will be yours. (NIV)
I only take one day at a time, and not worry about the past. Right now is what is important.
One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"
| current weight: 198.0