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MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
You are getting so much information already, Glad you are here at SP. Welcome to the team. I wish you the best of luck and keep track of your cal. and water and steps. And dont stress over that number on the scale. Muscle weighs more than fat.
Good luck have a wonderful day
Whatever you ask for in prayer,
believe that you have received it,
and it will be yours. (NIV)
I only take one day at a time, and not worry about the past. Right now is what is important.
One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"
Also don't forget to watch how much sodium you are getting in your diet and make sure you are drinking enough water every day.
Hi. You can do it. Just make sure you count your calories and burn at least 250 - 500 of those calories a day. Walking does work and it is the best form of exercise.
You cannot conquer what you do not hate.
Nay, in all things we are more than conquerors through Him that loved us. Romans 8:37
take time and look around the site- I like the food and exercise trackers
Anne - EST Nashua, New Hampshire
BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
I am new to SP, about a week now, trying to figure it all out. I love to walk and I am doing about 4 days a week about 2.5 miles in about 40 minutes. I do yoga 2 times a week, a weight class once a week, I am having trouble losing weight though. I am trying to count calories better. Looking forward to meeting new people.