You are getting so much information already, Glad you are here at SP. Welcome to the team. I wish you the best of luck and keep track of your cal. and water and steps. And dont stress over that number on the scale. Muscle weighs more than fat.
Good luck have a wonderful day
Whatever you ask for in prayer, believe that you have received it, and it will be yours. (NIV) Mark 11:24
I only take one day at a time, and not worry about the past. Right now is what is important.
One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"
current weight: 210.0
Fitness Minutes: (89,692) Posts: 10,957 5/2/10 9:17 P
I am new to SP, about a week now, trying to figure it all out. I love to walk and I am doing about 4 days a week about 2.5 miles in about 40 minutes. I do yoga 2 times a week, a weight class once a week, I am having trouble losing weight though. I am trying to count calories better. Looking forward to meeting new people.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.