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good luck on your weight loss journey :o)
Anne - EST Nashua, New Hampshire
BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
"You cannot plow a field by turning it over in your mind." -Author Unknown
"Most of the shadows of this life are caused by our standing in our own sunshine." -Ralph Waldo Emerson
Welcome. I am also newer to the Sparkpeople. It is great to hear that you have an instant cheering section with you when you walk. That is awsome. Good Luck towards your goal.
"The happiest life is that which constantly exercises and educates what is best in us."
"When you believe and think "I can," you activate your motivation, commitment, confidence, concentration and excitement - all of which relate directly to achievement."
-- Dr. Jerry Lynch
to the team!!!
~*~Lori from Florida ~*~
If it is to be, it is up to me!
"Never, never, never give up."-- Winston Churchill
"Energy and persistence conquer all things." --
"To climb steep hills requires a slow pace at first." --
to SP and the team.
You are on the right road. Pushing your husband increases the amount of effort you have to put into your walk. He is an added bonus. Keep up the great work.
Hello, I just joined Sparkpeople yesterday. I am a 52 year old mother with a full time job. I have been walking 2 times a day at work on our breaks and now also walk in the evenings with my husband. I normally do any where from 2 to 3 miles in the evening. My husband is not able to walk distances so I push him in his wheelchair. I think that gives me more of a workout but not real sure. I am needing to lose about 30 pounds total but have a short term goal of 10 pounds by vacation in June. Hope I get there.