I agree, tracking is the key. I didn't really lose anything till I started tracking.
I am behind on mine but I will get it back together.
I wish you luck
Whatever you ask for in prayer,
believe that you have received it,
and it will be yours. (NIV)
I only take one day at a time, and not worry about the past. Right now is what is important.
One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"
| current weight: 198.0