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Good for you, I hope it has worked for you
What you see depends on what you're looking for. Source Unknown
What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
Sounds like a TERRIFIC plan. Good luck on the 5k. Go for it!
One small step.
Anne - EST Nashua, New Hampshire
BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
I have been trying to get into a steady walking routine but have fallen off for the past few weeks. Today was back out for a mile and I did my best time of a 16 minute mile.
Starting tomorrow, I will be alternating 1.5 mile mon, weds, fri and 1 mile tues, thurs. Each week will add .5 mile on mon, weds, fri so that I can walk a 5k on May 2nd.
Finish line Here I Come!!!!