I am new to South beach diet
I have lost 67 lb on sp just counting calories but i am stuck for about 8 mts now nothing seem to work
i have been looking on all the diet here.
I did buy a bood on South beach diet but lean it to a friend and never got it back .
i was looking on Phase one on here , and i know i could do this, but was just wondering if it would work for me.
i did Kimkim for 1 wks and lost 10 lbs but 1 week after when i went back to countring caloreis i gain it all back , so l guess it was only water loss.
On phase one how much do you lose? and on phase 2 . Know i do know everybody is different but just an idea how does it work would be nice to know.
| Pounds lost: 47.0