I went into menopause at age 46 on the day my mother died. For the first time in my life I discovered fast food and other poor dietary habits like eating large quantities of junk food and daily consumption of candy. I gained weight and became obese. Stress and grief can really wreak your health. I am sorry for both of your losses.
You do not have to follow the meal plans. They are just suggestions as some people have difficulty figuring out what a normal day's menu would look like.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
|171 Days since: sitting on my butt for long periods of time