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KIERAE's Photo KIERAE SparkPoints: (177,652)
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6/26/12 9:13 A

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emoticon to the team Jacki! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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143.25
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135
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,612)
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Posts: 9,432
6/25/12 10:37 P

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Welcome to the team, Jacki. It's good to have you with us. Any time you need help, just ask. This is a great team for support and guidance.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (287,712)
Fitness Minutes: (239,528)
Posts: 65,465
6/25/12 10:17 P

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Welcome to the team!! Be sure and check out the sticky threads.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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JAX_SIKORA's Photo JAX_SIKORA Posts: 9
6/25/12 9:32 P

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Hello, I'm just starting today. I went to my Dr in tears. I quit smoking 1 yr ago, left an abusive relationship, am a single mom who works AND goes to school. When Dr asked if I may be an "emotional eater" I kinda laugh-cried...we talked for an hour and he prescribed South Beach Diet and phentermine since I'm gaining weight so rapidly. I've put on almost 70 lbs in one year and I'm at my breaking point. I'm officially starting the "diet" tomorrow and it said I should lose 8-13 lbs withing the first 2 weeks. That's the motivation I need. I'm 267lbs as of today and I hope to never have to write that again. So here's to better choices, caring and doing better. I'm hoping to help encourage others and be encouraged myself.

Enjoy the rest of your day!
Jacki

 Pounds lost: 26.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (287,712)
Fitness Minutes: (239,528)
Posts: 65,465
6/17/12 11:26 P

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Welcome to the team!! I am a big fan of clean eating too.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
287,712 SparkPoints
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,612)
Fitness Minutes: (73,477)
Posts: 9,432
6/17/12 2:09 P

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LOVE2LAUGHALOT, Welcome to the team. The closer you stick to the plan, the better you'll do. Glad to have you with us.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
LOVE2LAUGHALOT Posts: 29
6/17/12 8:04 A

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Hi everyone! I am 32 year old single girl living in NYC. I am working towards living a healthier lifestyle and am looking to lose 25-30 lbs. byeating "clean". Looking forward to embarking on this journey with you'll. Good luck everyone!!

"And I'll find strength in pain
And I will change my ways
I'll know my name as it's called again"
-The Cave, Mumford & Sons


 current weight: 167.0 
 
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LOVE2LAUGHALOT Posts: 29
6/17/12 8:03 A

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Hi everyone! I am 32 year old single girl living in NYC. I am working towards living a healthier lifestyle and am looking to lose 25-30 lbs. by eating "clean". Looking forward to embarking on this journey with you'll. Good luck everyone!!

"And I'll find strength in pain
And I will change my ways
I'll know my name as it's called again"
-The Cave, Mumford & Sons


 current weight: 167.0 
 
167
160.25
153.5
146.75
140
FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (47,475)
Fitness Minutes: (48,481)
Posts: 8,520
6/12/12 12:14 P

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Welcome to the team. This is a great way of eating I hope you enjoy it.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


 current weight: 254.0 
 
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KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
6/12/12 9:45 A

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
NPA4LOSS's Photo NPA4LOSS SparkPoints: (123,612)
Fitness Minutes: (61,949)
Posts: 34,528
6/11/12 11:27 P

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emoticon emoticon emoticon So glad to have you with us. Best wishes for a smooth Phase 1.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 August Minutes: 1,030
 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,612)
Fitness Minutes: (73,477)
Posts: 9,432
6/11/12 7:50 P

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Welcome to the team.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (287,712)
Fitness Minutes: (239,528)
Posts: 65,465
6/11/12 6:53 P

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Welcome to the team!! Be sure and check out the team sticky threads. There is a lot of great info there.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
287,712 SparkPoints
MONICA_S1's Photo MONICA_S1 SparkPoints: (275)
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Posts: 4
6/11/12 5:59 P

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Hi - today is my first day in Phase 1. So glad to see a South Beach Diet group here - looking forward to learning tips and recipes from everyone to help keep me focused and motivated throughout my weight loss journey!

 current weight: 148.0 
 
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