glad i found this team. my name is amanda and i bought the book today ... i am going to make my official start on sunday. i am looking forward to seeing results!
in the past i have tried the atkins low carb but in the long run i did not feel it was the heathiest option. my mother dies of a heart attack about 7 yrs ago. she was only 47 and i am wanting to avoid that outcome for my own life....i did not feel atkins would be that heart friendly option.
i hate counting cals...points....carbs....etc. i did a diet about 5 yrs ago and had a lot of success but it was alot of counting and i was not able to maintain it. i also tried ww and lost a bit but again the counting..... i like the fact that there is minimal counting with south beach!
i am sure this road will not always be the easiest to follow as i tend to be a carb/starch/sugar
junkie-- but i want to be healthy!!
(¨♥ ´*•.♥~Genevieve~♥.•*´¨♥ )
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