Welcome. My tip is to try to follow phase one to the letter because the rewards are great if you do. I also recommend that you scan the allowed foods and make a master grocery list of the foods you like. It will help you with meal planning and snacks. Plan ahead. Don't allow yourself to be hungry.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
Fitness Minutes: (95,327) Posts: 10,160 1/2/12 3:59 P
to the team! Spend some time reading thru some of the threads on the team. There are tips, success stories, recipes and we have a challenge running that you should jump into and join the rest of the folks who are just starting (or restarting)!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
I have 2 friends that have been on the SBD and have lost over 50 lbs so I decided that it was time for me to do the same. I don't NEED to lose 50lbs, but 30lbs would be perfect! I'm on day 2 so far and I'm surprisingly doing OK. If anyone has any hints or tips from their experience, I would be happy to hear!
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