Welcome. My tip is to try to follow phase one to the letter because the rewards are great if you do. I also recommend that you scan the allowed foods and make a master grocery list of the foods you like. It will help you with meal planning and snacks. Plan ahead. Don't allow yourself to be hungry.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
|75 Days since: sitting on my butt for long periods of time