Author: Sorting Last Post on Top ↓ Message:
SOARINGEAGLE8's Photo SOARINGEAGLE8 Posts: 10
12/28/11 6:59 P

Send Private Message
Reply
It was actually him who wanted to do this first. But I also really need this and have more weight to lose than him. I need to lose at least 60lbs, 70lb loss would be at my ultimate goal weight.

~Juli~

But joyful are those who have the God of Israel as their helper, whose hope is in the Lord their God. ~ Psalm 146:5 NLT


 Pounds lost: 5.0 
 
0
17.75
35.5
53.25
71
GRAMS26 Posts: 317
12/28/11 12:19 P

My SparkPage
Send Private Message
Reply
emoticon This is a great team. And you can do this. Glad your husband is going to do it with you. Good Luck on your new weight loss journey. emoticon

 current weight: 280.0 
 
294
264.25
234.5
204.75
175
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (280,479)
Fitness Minutes: (234,573)
Posts: 64,569
12/27/11 11:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the team!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
280,479 SparkPoints
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
12/27/11 9:19 P

My SparkPage
Send Private Message
Reply
emoticon to the team! Happy to hear your hubby is joining you - it definitely makes it easier to meal plan!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
FLA-1956 Posts: 1,640
12/27/11 5:01 P

Send Private Message
Reply
Welcome to the team.



LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (87,285)
Fitness Minutes: (68,777)
Posts: 9,301
12/27/11 3:40 P

My SparkPage
Send Private Message
Reply
Welcome to the team.

Go to the Team page, click on the top of this page where it says 'South Beack Diet aka Lifestyle'. There will be lots of information there. Click on 'Phase 1 in a Nutshell'. That is a VERY helpful outline of what to eat each day.

You can do this.

Berta
Prosser, Washington PDT




 current weight: -2.6  under
 
5
2.5
0
-2.5
-5
SOARINGEAGLE8's Photo SOARINGEAGLE8 Posts: 10
12/27/11 3:35 P

Send Private Message
Reply
Hello, I'm going to be starting this along with my husband on January 1st. I got my grocery list all written up. I think I'll be following the meal plans from the book. I need things easy right now.

~Juli~

But joyful are those who have the God of Israel as their helper, whose hope is in the Lord their God. ~ Psalm 146:5 NLT


 Pounds lost: 5.0 
 
0
17.75
35.5
53.25
71
Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello! Back on SB 4/10/2013 4:20:16 PM
Starting afresh -introduction 3/30/2014 7:03:37 PM
New to SBD 4/15/2013 5:14:33 PM
hi everyone 12/11/2013 6:55:11 AM
Day 1 Phase 1! 10/16/2013 6:26:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x318x45669504

Review our Community Guidelines