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KIERAE's Photo KIERAE SparkPoints: (177,778)
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Posts: 39,372
8/8/11 12:27 P

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Oh good! It wouldn't be the first nor last spark email glitch...lol.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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LOPEYP's Photo LOPEYP SparkPoints: (128,885)
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Posts: 14,398
8/8/11 6:49 A

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Got your email. I think it was a timing thing. Thanks!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
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154.75
151.5
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145
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
8/7/11 11:37 P

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Yep the hints/tip thread has all the info! Is sparks not sending out my emails? :/

Gotta question ask and explore the team. Welcome!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
LOPEYP's Photo LOPEYP SparkPoints: (128,885)
Fitness Minutes: (101,204)
Posts: 14,398
8/7/11 8:48 P

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Hi,
I'm Diane. New to the team but not to SP. I did SB before and since I need to kick start my weight loss again thought I would try it.
I can't find my book. Is there any online reference where I can get phase I info free?

Thx.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
158
154.75
151.5
148.25
145
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,323
7/18/11 1:14 P

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Welcome to the team!! You made a good choice!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 309,166
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
7/18/11 12:45 P

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emoticon to the team! Good for you for choosing to try this way of eating versus hopping on the surgery bandwagon. emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
CINDERS3565's Photo CINDERS3565 SparkPoints: (1,274)
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Posts: 5
7/18/11 11:29 A

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Hi my name is Cindy, last week I joined South Beach Diet group and today I decided I would start Phase 1 on the South Beach Diet, I need to change my lifestyles how I eat. I was diagnosed with High Cholesterol and my doctor recommended me to read the books and see if I would like to do this instead of me doing the lapband surgery. I really want to lose the weight, I just got off coumadin a month ago cause I had a blood clot in my leg last summer. So I want to lose the weight and be more healthier. I am so glad there is a support group to help you out. I don't like doing this on my own. Thank you for letting me join this group.

 current weight: 238.4 
 
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