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South Beach Diet (Lifestyle!)

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Doing the Rosedale Diet...similar to South Beach 


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KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
7/24/08 5:20 P

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heheh me too!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


CONTROLCAT
CONTROLCAT's Photo Posts: 44
7/24/08 5:14 P

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Love the pin btw.
:)

The cat was here.


 Pounds lost: 113.0 
 
0
55
110
165
220


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
7/24/08 1:20 P

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Welcome to the team! Will be interesting to see how the diet works for you. emoticon

Basic overview of the diet:

www.everydiet.org/diet/rosedale-diet

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


CONTROLCAT
CONTROLCAT's Photo Posts: 44
7/24/08 3:30 A

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HI, I started the Rosedale diet early last week. It is different (a little) from the South Beach diet, but mostly similar. I have three weeks of no processed carbs and no high glycemic natural carbs. So far I am doing great! I am not hungry at all! So happy about that. I have lost almost 5 pounds! Anyway, I am going to be hanging out here. See you around!

The cat was here.


 Pounds lost: 113.0 
 
0
55
110
165
220


 
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