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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,631
2/19/08 11:16 A

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Welcome, Ced!

...Pam

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
2/19/08 11:03 A

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Welcome to the team! Make sure you peruse the recipe section - tons of ideas there to change things up. That is one good thing about eating this way - plenty of variation if you want it!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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CED771's Photo CED771 Posts: 28
2/19/08 11:00 A

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I had a lot of success on Atkins (I modified it a bit). Lost 18 pounds and was never hungry. I went off it and gained back the weight. Now I am started SBD and hoping to keep it going long term. Today is day 1 of my induction. I'm happy there is a South Beach board. I get sick of eating the same foods over and over so hoping to get some good ideas.

 
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Topics: Last Post:
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Hi - returning to south beach 9/9/2014 2:49:33 PM
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