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Hey there, and welcome!
Our exchange prompted me to write a blog post about decoding calorie burn, etc.
Sorry the PD site went down as soon as you started using it. Bah.
I put links to a few other sites in there if you want to try a different one. Or you can just use an app on your phone if you have that kind of phone. The team links here point to a few that work on iPhones and Androids...
Never, ever, EVER give up!
From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.
Goal 155 +/- 3%
I've been at basically a twelve week plateau and received a suggestion for this team by
The numbers seem to make a lot of sense and I started today by entering intake of calories and calories burned through exercise for the past twelve week period.
I'm looking forward to something that makes more sense than trial-and-error.