Team Leaders
Team Stream
Team Stats
Total SparkPoints:
749,150
Total Fitness Minutes:
755,004
May 2013 SparkPoints:
10,912
May 2013 Minutes:
14,249
See Team Leaderboards
See Category Leaderboards


SparkPeople advertisers help keep the site free! Learn more
 

team31785forum


  Team Forum
Hacker's Diet

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello Everyone, I'm new to this forum 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,098
 12/23/11 4:09 P

4A-HEALTHY-BMI's SparkPage
Send Private Message
Reply
Hey there, and welcome!

Our exchange prompted me to write a blog post about decoding calorie burn, etc.
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4636113

Sorry the PD site went down as soon as you started using it. Bah.

I put links to a few other sites in there if you want to try a different one. Or you can just use an app on your phone if you have that kind of phone. The team links here point to a few that work on iPhones and Androids...

Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles

Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


 current weight: 15.0  over
 
20
10
0
-10
-20


RG_DFW
RG_DFW's Photo SparkPoints: (77,391)
Fitness Minutes: (47,510)
 Posts: 9,872
 12/22/11 7:34 P

RG_DFW's SparkPage
Send Private Message
Reply
I've been at basically a twelve week plateau and received a suggestion for this team by
4A-HEALTHY-BMI.

The numbers seem to make a lot of sense and I started today by entering intake of calories and calories burned through exercise for the past twelve week period.

I'm looking forward to something that makes more sense than trial-and-error.


 Pounds lost: 94.0 
 
0
23.5
47
70.5
94


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Hacker's Diet Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31785x45616946

Review our Community Guidelines