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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
12/23/11 4:09 P

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Hey there, and welcome!

Our exchange prompted me to write a blog post about decoding calorie burn, etc.
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4636113


Sorry the PD site went down as soon as you started using it. Bah.

I put links to a few other sites in there if you want to try a different one. Or you can just use an app on your phone if you have that kind of phone. The team links here point to a few that work on iPhones and Androids...

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
RG_DFW's Photo RG_DFW SparkPoints: (117,744)
Fitness Minutes: (57,368)
Posts: 9,872
12/22/11 7:34 P

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I've been at basically a twelve week plateau and received a suggestion for this team by
4A-HEALTHY-BMI.

The numbers seem to make a lot of sense and I started today by entering intake of calories and calories burned through exercise for the past twelve week period.

I'm looking forward to something that makes more sense than trial-and-error.

 Pounds lost: 94.0 
 
0
23.5
47
70.5
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