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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (30,274)
Fitness Minutes: (22,592)
Posts: 3,121
8/23/10 2:19 P

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One of the things I love about the gazelle is if I don't feel like doing a hard workout, I just get on my gazelle and watch a tv show, before I know it the show is over, I have not disturbed my husband's listening pleasure as the gazelle is quiet, and I got 30 or more of cardio in!

Hugs


 current weight: 172.8 
 
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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,871)
Fitness Minutes: (33,013)
Posts: 8,951
7/20/10 6:55 A

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Ok I'm chiming in here, I've not had weight lose BUT when I have done the gazelle on a regular basis I have lost inches!

I think it ALL depends on our bodies also, what might work great for one does not work for another.

My body is at a stage and I'm also going through some ruff stuff personally right now. I might add that you may need to do a little some thing else other than the gazelle.

I know personally that if I don't watch my calorie in take and keep in my range that sure does make a difference. eating the right calories and gazelleing go hand in hand. And also if you not eating enough calories that can also be a factor also.
It all depends on you.

Sounds like we need booster shot for motivation doesn't it?

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


 current weight: 177.0 
 
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ALLELUIA525's Photo ALLELUIA525 Posts: 18,449
7/18/10 3:59 P

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I attribute my 100+ pound weight loss to using the gazelle, calorie cycling and drinking water.

I started exercising 15-30 minutes per day 5 days per week, moved on to 30 minutes/5 days, now between 30-45 minutes/5-6 days

Edited by: ALLELUIA525 at: 7/18/2010 (16:00)
~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 21.5 
 
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MYRTLEBEACHWINS's Photo MYRTLEBEACHWINS Posts: 6,720
7/18/10 11:20 A

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I need motivation. I skipped a day, turned into two, now a week. Need restart! I was so excited when I first started a few months ago. I did as the instructions and even on my tip toes. My work-outs are between 35 -60 minutes with a break in-between. I have been on and off for months but don't see progress. Does it really work? Any suggestions, advise would so be appreciated.
A huge thanks

Edited by: MYRTLEBEACHWINS at: 7/18/2010 (11:21)
Pray, Sing and Dance with life. "MOVE" that body. Turn up the volume.
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