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JMORRIS85's Photo JMORRIS85 SparkPoints: (65,357)
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12/4/12 11:37 P

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Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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CAROL-'s Photo CAROL- SparkPoints: (128,580)
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11/23/12 5:51 P

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emoticon emoticon to the team and your new journey! You will find lots of great tools on spark to help you with your journey. Be sure to check in with the team often so we can cheer you on!



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MARYNAN150 SparkPoints: (220)
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11/23/12 3:26 P

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Hi everyone:

I hope you had a great Thanksgiving. I had a great time but ate too much. I am in a very difficult time - lost of uncertainty but one thing I know for sure: if I don't do something soon I will be over 250 pounds. I have been on every diet known to man but always wind up back at square one. Now, I have real health challenges that make it imperative that I find an eating plan that is sustainable. I am glad for this site and the testimonies I have read. They have given me the nudge I need to get going. with your support I hope to keep going and add mine to the list of success stories. Today I weigh 246 pounds - I want to lose 100 pounds by this time next year. emoticon

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