It's good that you come back!! I have learned that as long as you keep coming back and NEVER give up, that's the main thing!! Keep tracking, sounds like you're motivation is coming back!! Looks like you have come far on your journey, you can do this!!
Hello everyone! I have been gone from SparkPeople for a few months, because I had lost motivation, but am realizing that I NEED to get back into the habit of working out regularly and tracking what I eat. I know it is a weird day to start, but I am getting back on track tomorrow (or today, since it's after midnight) with a trip to the gym, tracking food, and restarting my goals. This time I WILL stick to it!!
"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." -Alan Cohen
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