and welcome back to the Spark People Family. We are glad that you have decided to join us here, as you can never have to many friends when it comes to support and help. You will find lots of new friends and some old ones too, not age wise....lol. Be sure to post often and don't be afraid to ask questions. I want to wish you much success on your new healthy eating lifestyle change to get fit. Have a great rest of the week and stay strong and keep on Sparking.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Smile and make somene's day.
| current weight: 190.0