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LILREDKEVETTE's Photo LILREDKEVETTE Posts: 444
1/9/11 10:33 P

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Hello everyone! I am so looking forward to sharing support and encouragement on this team. Staying fit only works if you are having fun. So keep your head up and smile big! emoticon

Eat Smart, Live Healthy & Be Happy
Keep your head up and smile :)
Never Underestimate Your Ability To Thrive!!!

www.facebook.com/kevettekane
www.twitter.com/kevettekane

teams.sparkpeople.com/fitandfun
kevettekane.blogspot.com


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TINKERBELL200's Photo TINKERBELL200 Posts: 10,103
12/27/10 9:00 P

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Hi Leigh and welcome to the team! We're glad you joined us! You can do this! Just take 1 day at a time! If you mess up, start over the next day, or don't wait that long, the next meal. You have to make a lifestyle change. Look at it that way instead of a diet, and you will find success!

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


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KNITTABLES's Photo KNITTABLES Posts: 37,107
12/27/10 3:37 P

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Hi Leigh and welcome to the team.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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KDMOOSE Posts: 5,304
12/27/10 12:41 P

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Welcome to the team. You will succeed if you just stay with this team and don't worry or get discourage if you slip up every once in a while, we all do. Just called it a new day and continue to stay on target to be fit and the weight loss will happen.

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SMILE2HAPPINESS's Photo SMILE2HAPPINESS Posts: 2,058
12/27/10 11:15 A

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Hi! It's probably a good idea to focus n getting fit instead of on losing weight, because with proper workout and eating, you will see results and won't be focused on the scale so much! emoticon

Sandi

"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
DONNAEDA's Photo DONNAEDA SparkPoints: (110,657)
Fitness Minutes: (22,127)
Posts: 26,806
12/27/10 10:37 A

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remember Leigh that this is a journey not a diet. That you will take this journey and learn new eating healthy habits which because you are young will benefit you to live longer and healthier. Welcome to the team, we are so glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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TWENTYTWO14's Photo TWENTYTWO14 Posts: 21
12/27/10 6:57 A

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Hi Everybody.

My name is Leigh, I'm 21 from England. My goals are too lose weight, but I'm not focused on it, if that makes any sense? What I want to do most in the world is be fit and healthy, so I'm focusing on improving my eating and excercise and I know from previous experience, the weight loss will soon follow that. =) However, I also know from previous experience, that if my primary purpose is to lose weight, I'll soon get disheartened when I slip up and then I'll give up completely =). I'm looking forward to getting to know everybody.

Your stomach should not be a rubbish bin.

Read all about my hourney to a healthy lifestyle: thehealthodyssey.wordpress.com/


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