Hi Leigh and welcome to the team! We're glad you joined us! You can do this! Just take 1 day at a time! If you mess up, start over the next day, or don't wait that long, the next meal. You have to make a lifestyle change. Look at it that way instead of a diet, and you will find success!
There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
- Albert Einstein, physicist
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
- John Maxwell, author and public speaker
Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.
Welcome to the team. You will succeed if you just stay with this team and don't worry or get discourage if you slip up every once in a while, we all do. Just called it a new day and continue to stay on target to be fit and the weight loss will happen.
remember Leigh that this is a journey not a diet. That you will take this journey and learn new eating healthy habits which because you are young will benefit you to live longer and healthier. Welcome to the team, we are so glad you joined us.
Donna Brown Deer, WI leader of Weight Watchers Support team - leader http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=30504
My name is Leigh, I'm 21 from England. My goals are too lose weight, but I'm not focused on it, if that makes any sense? What I want to do most in the world is be fit and healthy, so I'm focusing on improving my eating and excercise and I know from previous experience, the weight loss will soon follow that. =) However, I also know from previous experience, that if my primary purpose is to lose weight, I'll soon get disheartened when I slip up and then I'll give up completely =). I'm looking forward to getting to know everybody.
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