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KABWRITE Posts: 30
10/20/10 10:38 A

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Hello, welcome and good luck.
I know how hard it can be to cut back on sweets. I have been able to find some substitutes over the years that satisfy me like the WW one point candies.

HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
10/20/10 10:08 A

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so glad that you have decided to join us here. this is a wonderful place to be. I hope you like it here.

What ever does not kill me will make me stronger.


 Pounds lost: 6.4 
 
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BOVEY63's Photo BOVEY63 SparkPoints: (58,215)
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10/18/10 11:32 P

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Welcome to SP and the team. Best of luck in your journey to a healthy lifestyle.
emoticon

TINKERBELL200's Photo TINKERBELL200 Posts: 9,344
10/18/10 7:35 P

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Hi Nessa,
Welcome to the Team! emoticon , you just need to stick to a program, and if you going to eat sweets, work them into your daily calorie plan. This program does not deprive you, but eventually you won't crave the sweets as much. Let me know if you need any help!
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Lynne

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist


The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


 current weight: 182.0 
 
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FATTOUNA82 Posts: 6
10/18/10 3:32 P

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Hello,

Welcome to the team, I'm happy to be a friend of yours and support you to reach your goals. This is a journey, and it takes a lot patience and will, and with your friends on your side, u'll find it very easy as you share it with them. You'll feel a part of a wonderful community and never alone.
Fattouna .. emoticon

Edited by: FATTOUNA82 at: 10/18/2010 (15:34)
KNITTABLES's Photo KNITTABLES Posts: 37,107
10/18/10 1:38 P

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Hi and welcome to the team.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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LUVLINESS's Photo LUVLINESS SparkPoints: (0)
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10/18/10 12:50 P

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My name is Vanessa and I'm 21 years old. Born & raised in Brooklyn, NY but my family is from Barbados. I've been trying to lose weight since I was 16 years old. I've dieted in the past but stopped due to lack of interest or just pure laziness. Don't really have a problem when it comes to making healthy meals but I definitely need to work on cutting out the sweets ( love chocolate and rocky road ice cream). I would appreciate any help and support. I would love to make new friends along the way. Hopefully this site helps me jump start my weight loss and reach all my goals.
-Nessa

Edited by: LUVLINESS at: 10/18/2010 (13:09)
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