Welcome to the Team!
, you just need to stick to a program, and if you going to eat sweets, work them into your daily calorie plan. This program does not deprive you, but eventually you won't crave the sweets as much. Let me know if you need any help!
There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
- Albert Einstein, physicist
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
- John Maxwell, author and public speaker
Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.
- Anna Robe
| current weight: 186.0