Hi Nessa, Welcome to the Team! , you just need to stick to a program, and if you going to eat sweets, work them into your daily calorie plan. This program does not deprive you, but eventually you won't crave the sweets as much. Let me know if you need any help!
There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
- Albert Einstein, physicist
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
- John Maxwell, author and public speaker
Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.
Welcome to the team, I'm happy to be a friend of yours and support you to reach your goals. This is a journey, and it takes a lot patience and will, and with your friends on your side, u'll find it very easy as you share it with them. You'll feel a part of a wonderful community and never alone. Fattouna ..
My name is Vanessa and I'm 21 years old. Born & raised in Brooklyn, NY but my family is from Barbados. I've been trying to lose weight since I was 16 years old. I've dieted in the past but stopped due to lack of interest or just pure laziness. Don't really have a problem when it comes to making healthy meals but I definitely need to work on cutting out the sweets ( love chocolate and rocky road ice cream). I would appreciate any help and support. I would love to make new friends along the way. Hopefully this site helps me jump start my weight loss and reach all my goals. -Nessa
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.