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Make small changes in your routine. Try to bend, jump, move, touch your toes before the heat gets to you...
Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
Be blessed on your Sparks Journey! It is amazing all the tools that are available for you on this site!
There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
- Albert Einstein, physicist
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
- John Maxwell, author and public speaker
Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.
- Anna Robe
to the team.
I am passionate about Health and Fitness and would love to help anyone reach their goals and make positive changes in their life.
"A day will never be anymore than what you make of it. Practice being a doer!" -- Josh S. Hinds
"Life is very interesting... in the end, some of your greatest pains, become your greatest strengths." ~ Drew Barrymore ...
Hi, welcome to the team.
Don't sweat the small stuff!
hi and welcome to the team.
Please call me SANDRA
email me at: firstname.lastname@example.org
check out my web site at:
Or on Ravelry:
Together we will achieve more.
to hot need to walk jump run bend move touch my toes