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Staying Fit = Having Fun!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi everyone ! 


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FAITH2712
FAITH2712's Photo Posts: 246
6/13/10 4:55 P

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Thanks for the support i really appreciate it , sparkpeople rock !!!emoticonemoticonemoticon

Edited by: FAITH2712 at: 6/13/2010 (16:56)
" To give anything less than your best is to sacrifice the gift "
Steve Roland Prefontaine

" Our doubts are traitors.And make us lose the good we oft might win. By fearing to attempt "
Shakespeare



 current weight: 191.0 
 
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NATALIEI1
NATALIEI1's Photo SparkPoints: (8,828)
Fitness Minutes: (14,709)
Posts: 593
6/11/10 12:17 A

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Welcome to the team and good luck!!



GRAMMYEAC
GRAMMYEAC's Photo SparkPoints: (172,336)
Fitness Minutes: (75,898)
Posts: 26,729
6/10/10 10:21 P

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Welcome, Ennada!!!

You've found a place to help with the weight loss -- although we're a lot more comfortable calling it a lifestyle change. It doesn't begin with dieting, but with modifying your diet (and lifestyle) to encourage healthy eating!

Glad you've found us and hope we can help you as you begin your new journey!

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 7.0 
 
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TINKERBELL200
TINKERBELL200's Photo Posts: 8,876
6/10/10 4:37 P

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Welcome Faith, great to have you as an addition to the team! Good Luck on your journey! If I can lose the weight and keep it off using Sparks anyone can. I have also struggled with weight for many years! You just need to persevere, and if you have a bad food day, start over again tomorrow! Just don't give up, because the reward of hitting your goal weight is well worth it!!!!
Lynne

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist


The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


 current weight: 184.0 
 
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KDMOOSE
Posts: 4,858
6/10/10 1:49 P

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Welcome to the team. If you track and get a bit of exercise you will lose it. I started about where you are and lost slowly over a year and a half. It is better this way as you learn more about yourself and how to keep it off. I am almost at goal and it feels great. You can do this too!


 current weight: 150.0 
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/10/10 1:39 P

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Hi Ennada welcome to stay fit. glad you have join in on having fun.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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ISA858
ISA858's Photo SparkPoints: (17,758)
Fitness Minutes: (29,303)
Posts: 687
6/10/10 11:25 A

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Welcome and good luck on this journey. Persistence and patience is the key.

Motivated with Fitbit!
Motivated with T25!


 Pounds lost: 11.0 
 
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BOVEY63
BOVEY63's Photo SparkPoints: (58,038)
Fitness Minutes: (62,418)
Posts: 4,283
6/10/10 11:23 A

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Welcome to SP and the team. This site is by far the best program I have found. I have been very successful so far and now believe that I can reach my goal and maintain it - its about a lifetime commitment, not short-term.

My suggestions: Take it one step at a time, keep up to date on the nutrition and fitness trackers (the most awesome tools!!!), and when you need support or motivation, log on and you will find it.

Best of luck!
emoticonemoticon



DKINGREN49
DKINGREN49's Photo Posts: 991
6/10/10 10:50 A

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Welcome!!

I am passionate about Health and Fitness and would love to help anyone reach their goals and make positive changes in their life.

"A day will never be anymore than what you make of it. Practice being a doer!" -- Josh S. Hinds

"Life is very interesting... in the end, some of your greatest pains, become your greatest strengths." ~ Drew Barrymore ...

Facebook: www.facebook.com/Dawn.Kingren6
Twitter: ow.ly/3vJji
About Me!!
ow.


MJMEISSN
MJMEISSN's Photo Posts: 320
6/10/10 10:41 A

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Welcome to SparkPeople and to the Staying Fit=Having Fun! Team. I wish you luck in your journey - you have made a great first step in joining this site. Feeel free to stop in on my sparkpage and say hello.

View from the Top

Persevere. The harder the climb, the greater the view will be when you get to the top.

from Purity 365



 current weight: 110.8 
 
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FAITH2712
FAITH2712's Photo Posts: 246
6/10/10 10:36 A

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i'm new in here , my name is Ennada and i have been struggling with diets and exercise for way to long , my goal is to lose weight in a healthy peaceful way without all the frustration and anxiety , i just wanna lose weight once and for all !! thanks for the support , i believe now i am ready to do it !!
emoticon

" To give anything less than your best is to sacrifice the gift "
Steve Roland Prefontaine

" Our doubts are traitors.And make us lose the good we oft might win. By fearing to attempt "
Shakespeare



 current weight: 191.0 
 
191
180.75
170.5
160.25
150


 
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