A real good way to exercise in the summer heat is at a pool. It is very easy on your joints in you body(very low impact), and actually burns lots of calories if you do laps! I can't wait to get back in the pool!
Good luck on your weight loss journey!
There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
- Albert Einstein, physicist
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
- John Maxwell, author and public speaker
Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.
- Anna Robe
| current weight: 184.0