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YANDI4LIFE's Photo YANDI4LIFE SparkPoints: (27,511)
Fitness Minutes: (13,943)
Posts: 3,483
4/27/10 8:54 A

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Hi Gayle. Welcome to the team and congrats on your current loss. Keep up the good work!

*Yandi*
Baltimore, MD
EST


Today I will be and do the best that I can. I will not make excuses for the things that I are within my control. And for those that are not, I will learn to improvise. ~YANDI

For anything worth having one must pay the price; and the price is always work, patience, love, and self-sacrifice...
-John Burroughs




 Pounds lost: 1.0 
 
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NYARAMULA's Photo NYARAMULA SparkPoints: (209,368)
Fitness Minutes: (200,667)
Posts: 8,972
4/27/10 2:42 A

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Hey Gayle, welcome to the team and congratulations on your progress so far. I love walking but I have also come to appreciate the importance of strength training. I mostly workout using DVDs. have fun losing it!

Don't sweat the small stuff!


 current weight: 124.0 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,107
4/26/10 9:13 P

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emoticon emoticon emoticon emoticon Looks like you got things going for you. Congrats. on the weight loss so far. That is great. Keep it up, we are cheering for you.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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MABARKER40 Posts: 3,183
4/26/10 7:24 P

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emoticon

KDMOOSE Posts: 5,099
4/26/10 7:24 P

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Great start to your ultimate goal. Welcome to the team. We will all be rooting for you.

 current weight: 150.0 
 
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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (18,176)
Fitness Minutes: (14,653)
Posts: 3,418
4/26/10 4:49 P

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hello and welcome
congrats on the lbs lost
I pretty much have the same workout stuff, I do everything at home thruogh SP teams And sp demos, also some workout videos I have.doing great and loving it!!!of course I fall a little here and there but I ask SP members for help right away and I get it!!!
keep up the good work

diana


 current weight: 148.0 
 
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CAROLTTG's Photo CAROLTTG SparkPoints: (125,082)
Fitness Minutes: (120,289)
Posts: 3,528
4/26/10 2:57 P

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Congrats on the weight loss!! I do alot of different things for exercise. Today I took a body sculpting class and water aerobics. I also walk alot outside, ride my bike, and take a Zumba class 2X a week. I have found if you mix it up, you don't get bored!! Good luck!!

Carol

 
125,082 SparkPoints
BOVEY63's Photo BOVEY63 SparkPoints: (58,264)
Fitness Minutes: (62,418)
Posts: 4,300
4/26/10 1:40 P

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You're doing great so far!
emoticon
I think you're doing the exercise right - building up, and adding new exercise, as time goes on.
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LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
Posts: 5,289
4/26/10 1:34 P

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Congratulations on your loss so far - what a great job! emoticon I have been doing the elliptical machine at home then sometimes the stationary bike for my cool down. About once or twice a week I do some arm exercises with weights. Unfortunately, I do not do a whole hour, usually about 40 minutes! Maybe I should add that extra 20 minutes like you have been doing! emoticon

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GAYLEG12's Photo GAYLEG12 Posts: 47
4/26/10 12:35 P

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Hi everyone (waiving from North Carolina) ! I joined sparkpeople 26 days ago and so far lost 11 pounds. So excited to get this fat off, only this time for good ! Would love to see what ya'll do for exercise. Right now I walk the treadmill 3 miles a day in 1 hour, making it a 20 minute mile. Each day I strive to go further and have gone 3.15 miles 2 times already. I have tried a couple of the spark strength exercises as well. I have an exercise ball, 2 3 pounds weights and my husband made me a step up board. So there ya have it...my tools so to speak.

 current weight: 231.0 
 
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