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JENARAGON's Photo JENARAGON SparkPoints: (48,718)
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3/26/10 3:43 P

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emoticon and emoticon to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!


~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


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THENORA's Photo THENORA SparkPoints: (6,216)
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Posts: 189
3/24/10 1:39 A

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Thanks all of you for the warm welcomes and great ideas!

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"The future comes one day at a time."

SW - 251
CW - 231.2
Short term GW - 7/4 - 210


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NYARAMULA's Photo NYARAMULA SparkPoints: (229,960)
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Posts: 9,903
3/24/10 1:19 A
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I totally agree with you. I don't like gyms at all. But I love working out at home and I love walking, indoors or outdoors. When you enjoy it, it's much easier to stick to it. All the best in your journey.

Don't sweat the small stuff!


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KNITTABLES's Photo KNITTABLES Posts: 37,107
3/24/10 12:53 A

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Hi and welcomne to the team.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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ATULGARG2 Posts: 460
3/23/10 11:50 P

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Hi Welcome to SP and the team.

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ISA858's Photo ISA858 SparkPoints: (18,270)
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Posts: 693
3/23/10 9:33 P

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congratulations, what a great feeling, isn't it? I walk regularly, take pilates reformer classes twice a week, work-out at home using the total gym and love the short 10 min videos right here. Had my yearly check-up today and the doc said I was down 10 pounds since my last years appt. I went out and bought new pants a whole size smaller and not tight!

Motivated with Fitbit!
Motivated with T25!


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KDMOOSE Posts: 5,312
3/23/10 9:20 P

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I work out with Wii Fit at least 5 days a week. I do this as soon as I arrive home after work. If I waited I might not do the exercise. Sometimes I do not want to do it but I am always glad each day I can report on Sparks. I have done well with this. Now of course there will be the yard work that will help. I is my favorite way to work it out. I agree you need to find what you like and stick with it.

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DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,356)
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3/23/10 7:24 P

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I take spinning classes at the Y, walk, golf, bowl, try to make it fun and a wide variety! Good luck in your journey!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


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SWIMLOVER SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
3/23/10 6:01 P

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Welcome! I love exercising at home. I don't like going to a Health Club. I tend not to go. I much rather dance in my living room to my CD's or do one of my many exercise DVD's or as my user names implies--swim. Have fun in whatever you do and you will stick with it.
GOD BLESS!
Louise

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BOVEY63's Photo BOVEY63 SparkPoints: (58,418)
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Posts: 4,309
3/23/10 3:11 P

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SP is the best - and so are its members. My life is so much better because of this amazing site.
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Best of luck in your journey!
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S0122S's Photo S0122S SparkPoints: (11,488)
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3/23/10 2:57 P

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Welcome! Yes, finding exercise you enjoy is key.

NO EXCUSES


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THENORA's Photo THENORA SparkPoints: (6,216)
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Posts: 189
3/23/10 2:53 P

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I've started on a healthy journey before... Following a diet. Forcing myself to go to the gym 3-4 times a week. Not letting myself go out with friends because I'd be tempted to break my diet.

I'm so glad I found SparkPeople.com. Even then though, I faltered for a while... but then I read The Spark, and it really helped reenergize myself.

Now, I'm biking! I'm doing Zumba! I'm finding out that I don't dislike working out, I just dislike being stuck in a gym!

So looking forward to what other people here can share with me - and sharing what I can too!

"The future comes one day at a time."

SW - 251
CW - 231.2
Short term GW - 7/4 - 210


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