to Sparks and to the site. Sparks is an site to take you where you want to be. The best part of this program is it is all about you and what you can accomplish. I would start with setting small achievable goals to kick it up a notch. AFter you reach each goal and it has become a part of your healthy lifestyle add a new step and goal to your program.
Fitness Minutes: (62,418) Posts: 4,323 3/23/10 12:03 P
Hi and welcome to Sparks, this is a trully amazing site. The food tracker and the fitness tracker are great tools. Also joining teams such as this one helps keep you motivated and give your the support the you need. Love the fact that you like to journal it helps a great deal. Sandra from North Vancouver, BC says" Have a sparkalicious day"
Please call me SANDRA
email me at: email@example.com check out my web site at: knittables.weebly.com Or on Ravelry: smerickson1
Really getting around and learning all about this site. The one thing that I think has really made a difference this time is journaling. I have never been that good at recording my food and Sparkpeople has made that alot easier to keep up with. I have been exercising over the years, but I am really trying to step it up this time. Over 50 and its time to take control of my health. This program may be what I need to get it right this time. Any helpful hints??
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.