I really like the forums, food tracker, and exercise tracker. Finding out how much you should eat based on the amount of exercise you do is important.
"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist
"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell
"If you want to change your life, then you must change your life." -Unknown
Zumba Instructor Profile: 29223.zumba.com www.zumbawithsandy.com
| current weight: 155.0