To the team!!! As far as exercise goes, I was injured when I started Sparks and had a very hard time as I had a bulging disc which was pinching my sciatic nerve. My pain management doctor told me to swim. I don't know what kind of injury you have or where you live,if you have access to a heated pool. It seriously burns a lot of calories and is easy on your joints. It worked really great for me and kicked off my weight loss. I still swim in the summer as it really burns the calories. I ended up really loving it! Good luck on your journey.
There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
- Albert Einstein, physicist
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
- John Maxwell, author and public speaker
Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.
- Anna Robe
| current weight: 186.0