I have enjoyed using the Wii Fit programs and recently Biggest Loser. Having been side lined with surgery recently, I am looking forward to resuming the routine in a few weeks. Everyone else just find something fun and you will want to do the exercise.
current weight: 150.0
Fitness Minutes: (85,133) Posts: 29,885 1/18/10 4:34 P
I started out by walking - short distances and working up from there. I have added more exercise activities regularly since then. It seems that once I started, I wanted to keep doing more. Try different exercises and you will find some that you love.
Thanks, WEBSAM, I saw some of your posts about zumba and found some youtube videos to try it out. It does look like fun!
PADMINIR, it's great that you are a yoga instructor. I've been doing yoga on-and-off for 15 years. I've recently fallen in love with a yin yoga dvd by Paul Grilley. He instructs in an intelligent way - seems to really know the body and the wisdom of the individual about their own practice.
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