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KDMOOSE Posts: 6,442
1/11/10 10:29 P

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I will be getting back to the exercise tomorrow but today got in the way. Looks like I lost some but will que in tomorrow. Everyone keep positive.

 current weight: 162.0 
 
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ARINWEITZMAN Posts: 4
1/11/10 12:45 A

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I've created new resolutions that have already made my life interesting like trying to have a snack on a commuter train and I learned to start filling snack-time with food that I am carrying with me instead of trying to find it wherever I may be.

SUSANHEALTHIER's Photo SUSANHEALTHIER Posts: 2,748
1/10/10 5:31 P

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Having a lazy day BUT have to check out sparkpeople and get my points for the day!! emoticon

 Pounds lost: 28.0 
 
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TERRETTAH3 Posts: 19
1/10/10 5:16 P

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I am quite overwhelmed by the many positive responses that I have received, thank you so much! There is so much at this website, I don't know where to begin, any suggestions?!!!

TINKERBELL200's Photo TINKERBELL200 Posts: 13,296
1/10/10 4:12 P

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How's everyone doing today?? Hope you're having a healthy fun filled day!

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


 current weight: 152.0 
 
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BOVEY63's Photo BOVEY63 SparkPoints: (58,670)
Fitness Minutes: (62,418)
Posts: 4,337
1/10/10 2:25 P

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emoticon
SP is the best site I have found to help me live a healthy lifestyle. There is so much wonderful information, great tools and the most supportive members.
emoticon

SEXYANGELINLOVE's Photo SEXYANGELINLOVE Posts: 2,755
1/10/10 11:28 A

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Welcome to the Team...

If you have any question Do not hesitate to ask...

Johanni emoticon

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ".


 current weight: 149.4 
 
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JENARAGON's Photo JENARAGON SparkPoints: (0)
Fitness Minutes: (76,082)
Posts: 5,824
1/9/10 10:43 P

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Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!


~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
 
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KDMOOSE Posts: 6,442
1/9/10 10:24 P

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Welcome and enjoy the challenge and excitement of getting fit.

 current weight: 162.0 
 
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (267,800)
Fitness Minutes: (103,121)
Posts: 66,402
1/9/10 8:27 P

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emoticon to all new members, good to have you on this very special group of people. I haven't really gotten back in the routine yet of healthy eating but am headed in that direction.

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


Total SparkPoints: 267,800
 
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SparkPoints Level 23
SUSANHEALTHIER's Photo SUSANHEALTHIER Posts: 2,748
1/9/10 7:38 P

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emoticon

 Pounds lost: 28.0 
 
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TINKERBELL200's Photo TINKERBELL200 Posts: 13,296
1/9/10 5:21 P

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Hello! Hope everyone is staying warm and having a great day!

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


 current weight: 152.0 
 
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TERRETTAH3 Posts: 19
1/9/10 10:45 A

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Thanks everyone, I already feel welcome!!!!

ANGELCOL6 Posts: 1,194
1/9/10 10:28 A

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Welcome to group

 current weight: 146.0 
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (333,227)
Fitness Minutes: (92,444)
Posts: 24,102
1/9/10 9:23 A

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emoticon to the site

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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DMDOWD SparkPoints: (6,909)
Fitness Minutes: (2,859)
Posts: 305
1/9/10 9:11 A

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I am new on this site. I have been afraid to open the messages because I have been so inactive and not physically active. Embarrassed and feeling guilty. I am doing more than every.

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NYARAMULA's Photo NYARAMULA Posts: 14,950
1/9/10 8:16 A

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hey, so glad you could join us. Be prepared for lots of support, its like having your own cheering squad.

Don't sweat the small stuff!


 current weight: 124.0 
 
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MABARKER40 Posts: 3,183
1/9/10 6:12 A

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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/9/10 12:20 A

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so glad you have join us. welcome aboard.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 140.8 
 
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (267,800)
Fitness Minutes: (103,121)
Posts: 66,402
1/9/10 12:07 A

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emoticon to this website, it is wonderful and encouraging as well as helpful. It is full of articles and blogs that will help you on your weight loss journey. Glad to have you join us.

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


Total SparkPoints: 267,800
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MR.NET1's Photo MR.NET1 SparkPoints: (120,539)
Fitness Minutes: (112,286)
Posts: 5,514
1/8/10 11:40 P

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-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35688


Total SparkPoints: 120,539
 
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112,499
124,999
137,499
149,999
SparkPoints Level 20
MAGSA10's Photo MAGSA10 SparkPoints: (0)
Fitness Minutes: (50,386)
Posts: 3,598
1/8/10 11:38 P

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emoticon and welcome to the SP family and this team. You will find lots of great tools on this web site that can help you with your weight loss journey. You will also find lots of nice people here who are always helping out when ever they can. I want to wish you much success on your new healthy eating lifestyle change to lose weight and get fit.
Have a great weekend and stay strong and keep on Sparking.

Maggie j. emoticon

Actions speak louder than words.

Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.

Smile and make somene's day.


 current weight: 190.0 
 
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TERRETTAH3 Posts: 19
1/8/10 11:15 P

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Wanted to introduce myself, I'm not quite familiar with how this all really works. I have some goals that I would like to reach, and having support would be so wonderful and helpful!!!!

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