I've created new resolutions that have already made my life interesting like trying to have a snack on a commuter train and I learned to start filling snack-time with food that I am carrying with me instead of trying to find it wherever I may be.
If you have any question Do not hesitate to ask...
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in
"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ".
current weight: 149.4
Fitness Minutes: (76,082) Posts: 5,824 1/9/10 10:43 P
Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
and welcome to the SP family and this team. You will find lots of great tools on this web site that can help you with your weight loss journey. You will also find lots of nice people here who are always helping out when ever they can. I want to wish you much success on your new healthy eating lifestyle change to lose weight and get fit. Have a great weekend and stay strong and keep on Sparking.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
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