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KNITTABLES's Photo KNITTABLES Posts: 37,107
12/30/09 7:58 P

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Hi, upper body weights and isometrics are good place to start, Hope you heal quickly and best of luck to you.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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MILKYWAY515's Photo MILKYWAY515 Posts: 94
12/30/09 1:58 P

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Thanks...silly how I didn't think of these easy things. I am going to start right now! I can do more than I thought I could....Good luck with your weight loss journey

You always have time for that which you place first.


 December Minutes: 39
 
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DROOM12003 Posts: 16
12/30/09 12:51 P

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You can do upper body things; lift weights or 1 lb cans of food, arm circles, etc. Can also do crunches in the wheelchair-pull abdominal muscles in and pulse forward. How high do your casts go? If not up to knees, can do leg raises-won't have to add weights (hehe). I truly hope you heal quickly and remember it is temporary.

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KATAGIRL1 Posts: 219
12/30/09 12:48 P

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Start out by doing upper arm/body work as well as your physical therapy

 current weight: 179.2 
 
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MILKYWAY515's Photo MILKYWAY515 Posts: 94
12/30/09 12:38 P

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My brother-in-law has lost over 100 lbs with Sparkpeople. He encouraged me to join, and I just have. On 11/14, I was involved in a head-on collision receiving 2 broken ankles and a crushed heel. I am limited in what I can do. Any fun exercise ides?

You always have time for that which you place first.


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