My name is Deidre and I've been with SP since Jan. 5, 09. I don't have much time to utilize the many SP tools, etc. but with the education I've received through the various daily emails on nutrition & exercise, I've been able to drop 36 pounds, get my cholesterol & glucose & BMI ALL in the "low-risk" catagory this year! I so enjoy sleeping better and feeling better. I do hope to reach my goal of just 10 more lbs to get in the middle of my BMI range.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.