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36 POUNDS IS SO COOL...KEEP UP THE READING OF THE SPARKS E MAIL I AM PROUD OF YOU
Stay involved, post often and you will have success.
Hope to see you around the boards.
Stories to entertain, edify, and inspire www.teresaslack.com
Every day I am on the verge of making slight changes that would make all the difference in my life.
Don't make todays choices be tomorrows regret
Southern CA - Pacific time zone
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs
Keep up the good work, you will get to your goal in no time.
Please call me SANDRA
email me at: email@example.com
check out my web site at:
Or on Ravelry:
Together we will achieve more.
way to go we all have time restrictions but you have been doing great. Keep up the good work and hang in there you will make it.
My name is Deidre and I've been with SP since Jan. 5, 09. I don't have much time to utilize the many SP tools, etc. but with the education I've received through the various daily emails on nutrition & exercise, I've been able to drop 36 pounds, get my cholesterol & glucose & BMI ALL in the "low-risk" catagory this year! I so enjoy sleeping better and feeling better. I do hope to reach my goal of just 10 more lbs to get in the middle of my BMI range.