Hi I am Raji . I am a Yoga teacher and a Yoga therapist too I am From Toranto I teach yoga here My son is in California I am very much interested in fitness I like to have contact with u Bye for now Raji
and welcome to this team. We are glad to have you with us as the more friends we have the more support and help we can give each other. You will find lots of nice people here who are always helping out when they can. You will also find all kinds of different challenges on here to get involved in. Have a great week and stay strong and keep on Sparking.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Benjirox, You have come to the right place. I'm older than you and I am NOT OLD! I'm in better shape now than I was 20 years ago. I don't go to a gym and I've lost 34 pounds this year and I'm within 2-3 pounds of my goal weight. Find an activity you actually like. My DH and I play tennis when the weather cooperates, we take walks together. He'll walk in the mall, but I hate that. I do Zumba (by DVD) and that's a blast. We like table tennis and our Wii Fit. The key is to get up and moving and to eat healthy. Welcome! Cindy
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.
Hello to everyone. I'm an ex-fit person that has become lazy in her old age! I was looking for a new and interesting spark team to help motivate me to get off the couch and moving, and this one seemed to suit me to a tee! I hate gyms, and am looking for ideas on different ways to stay fit that can be fun!
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