Sp is a wonderful site with so many wonderful members who will give you support and motivation. I agree with all who recommend daily use of the fitness and nutrition trackers - they are the greatest tools!
Hi I only started on SP a few days ago and I've already joined quite a few teams! But this is the sort of team that I particularly like, in highlighting the positive, fun aspect it is especially good for helping with getting and staying fit.
"If you believe in yourself... you will be strong" Martina Topley-Bird
I want to give each of you a warm welcome to a great web site and team. You will find lots of great tools on this site that can help you with your weight loss journey. The food and fitness trackers can help keep you accountable. You will find lots of nice people on here who are always willing to lend a helping hand. Don't be afraid to ask questions and post often. I want to wish all of you much success on your new healthy eating lifestyle change to lose weight.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Smile and make somene's day.
current weight: 190.0
Fitness Minutes: (80,762) Posts: 5,768 10/7/09 9:12 P
Thanks for the welcoming, Maureen. The message broads are a lot of fun lol! Yes, I am fit...but not exactly healthy lol. Mostly, I'm here to work on a meal plan lol. I have health problems that require for me to eat right, which I don't really like to do lol.
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