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BOVEY63's Photo BOVEY63 SparkPoints: (58,334)
Fitness Minutes: (62,418)
Posts: 4,301
10/2/09 12:34 P

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It sound to me like you're off to a great start with a great attitude.

MSSIS2's Photo MSSIS2 Posts: 480
10/2/09 11:25 A

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Congratulations, you have made your first step. You can do it, just stay focused and you will see those pounds dropping. emoticon emoticon

 current weight: 139.0 
 
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LISA8521 Posts: 890
10/1/09 3:53 P

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emoticon and good luck meeting your goal. Read articles, post often. There is great support here. Don't forget to ask many questions. We are in this together to help each other.

2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
10/1/09 2:24 P

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Welcome to the team!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


 current weight: 144.6 
 
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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
9/30/09 9:45 P

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emoticon emoticon



 current weight: 192.4 
 
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TERESASLACK's Photo TERESASLACK SparkPoints: (65,609)
Fitness Minutes: (81,830)
Posts: 4,986
9/30/09 9:27 P

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You are going to love this group. Lots of support, encouragement, and motivation. Stay involved, post often, join some challenges, and you will have much success.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,107
9/30/09 6:22 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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WEBSAM's Photo WEBSAM SparkPoints: (22,817)
Fitness Minutes: (47,238)
Posts: 1,964
9/30/09 3:56 P

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Welcome!!! Lots of great ideas on this board on how to have fun while working out too!

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
 
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MAGSA10's Photo MAGSA10 SparkPoints: (60,896)
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Posts: 3,598
9/30/09 3:31 P

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emoticon and welcome to this great web site and team. You will find lots of great tools on this site that can help you with your weight loss journey. Be sure to check out the fitness and food trackers as they can help keep you accountable. It sounds like you are already off to a good start. Remember that it does take time and patience. Don't be afraid to ask questions and post often. You will find that we are always willing to lend a helping hand. I want to wish you much success on your new healthy eating lifestyle change to lose weight.

Maggie j. emoticon

Actions speak louder than words.

Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.

Smile and make somene's day.


 current weight: 190.0 
 
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ATVBABE Posts: 20
9/30/09 2:42 P

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Up until last week, I had always said "I need to lose weight" but I don't think I was really taking the steps to do it. Since I realized that, I have been more conscious of what I eat, drinking more water and exercising more. I have not necessarily seen any weight loss yet but I certainly feel better. I have 50 pounds to lose and can't wait to get it off and get on with the real me!



 Pounds lost: 6.0 
 
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