and welcome to this great web site and team. You will find lots of great tools on this site that can help you with your weight loss journey. Be sure to check out the fitness and food trackers as they can help keep you accountable. It sounds like you are already off to a good start. Remember that it does take time and patience. Don't be afraid to ask questions and post often. You will find that we are always willing to lend a helping hand. I want to wish you much success on your new healthy eating lifestyle change to lose weight.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Smile and make somene's day.
| current weight: 190.0