and welcome to this great web site and team. You will find lots of great tools on this site that can help you with your weight loss journey. Be sure to check out the fitness and food trackers as they can help keep you accountable. It sounds like you are already off to a good start. Remember that it does take time and patience. Don't be afraid to ask questions and post often. You will find that we are always willing to lend a helping hand. I want to wish you much success on your new healthy eating lifestyle change to lose weight.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Up until last week, I had always said "I need to lose weight" but I don't think I was really taking the steps to do it. Since I realized that, I have been more conscious of what I eat, drinking more water and exercising more. I have not necessarily seen any weight loss yet but I certainly feel better. I have 50 pounds to lose and can't wait to get it off and get on with the real me!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.