Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
Heather and we are glad to have you with us. You will find lots of new friends here who are always willing to lend a helping hand. Don't be afraid to ask questions and post often. Also be sure to check out the food and fitness trackers as they can help keep you accountable. I want to wish you much success on your new healthy eating lifestyle to lose weight.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
I'm not new to sparkpeople, but I'm new to the forums, I tend to stay around the articles, but I really need to get more involved and this group looks like fun.
It's nice to find people who enjoy keeping as a way of spending their time, rather than those who do it because it's cheaper than surgery. I'm tired of being made to feel a freak for prefering to be out on my bike, than in the pub.
I answer to Heather, I'm 34 and work in an advice agency. I've a teenage son, who keeps me on my toes!
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