Hello, I am pretty new to sparkpeople and this is my first post. I hop I did it correctly. I have been dieting for about 1 1/2 years. I am down 40 lbs. I have been maintaining for the past year, but am up a little now. I want to get back down below 200 by 10/9 (my Birthday) and then work to get to my goal of 160.
I joined because I know I need to have fun to stay fit. If I don't enjoy it, I won't do it. I look forward getting to know everyone and reading the posts.
Welcome to Sparks , You will find some great people here who are willing to help in any way they can . May I suggest you make a Sparks page so people can get to know you better and then everyday use the nutrition and exercise tracker , These to me have been the best tools because then I can see what I am lacking as far as nutrients and all go when I go to the feedback page and i can see where I need to improve my diet to help me be more healthy . The articles and tips are great to . by being active in the groups you join you will get to know people who may have the same problems as you and be able to tell you how they have coped . If I can help in any way just let me know
Life is full of wonderful surprises if you only open your eyes to see--- Stella M. Edwards
and welcome to a great team and web site. You will find lots of good people on here who are always willing to lend a helping hand. Be sure to check out the different tools on here as they can help you with your weight loss journey. Don't be afraid to ask questions and post often. I want to wish you much success on your new healthy eating lifestyle to lose weight.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Smile and make somene's day.
current weight: 190.0
Fitness Minutes: (57,343) Posts: 1,519 9/13/09 8:07 P
to the team and SparkPeople. Glad you joined us. This is a great site to help you with your goals. I use the nitrition tracker every day and it really helped me to make different choices. Just make sure you have fun and enjoy the journey.
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