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BMCTRB's Photo BMCTRB SparkPoints: (88,636)
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9/19/09 5:35 P

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emoticon to all the newbies. You will find help and encouragement here. We're glad to have you.

Bonny

Bonny
from Madison, TN


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PAKOS606 Posts: 1
9/18/09 1:12 P

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Hello, I am pretty new to sparkpeople and this is my first post. I hop I did it correctly. I have been dieting for about 1 1/2 years. I am down 40 lbs. I have been maintaining for the past year, but am up a little now. I want to get back down below 200 by 10/9 (my Birthday) and then work to get to my goal of 160.

I joined because I know I need to have fun to stay fit. If I don't enjoy it, I won't do it. I look forward getting to know everyone and reading the posts.

Pat

STELLARINA60's Photo STELLARINA60 Posts: 345
9/17/09 12:52 P

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Welcome to Sparks ,
You will find some great people here who are willing to help in any way they can . May I suggest you make a Sparks page so people can get to know you better and then everyday use the nutrition and exercise tracker , These to me have been the best tools because then I can see what I am lacking as far as nutrients and all go when I go to the feedback page and i can see where I need to improve my diet to help me be more healthy . The articles and tips are great to . by being active in the groups you join you will get to know people who may have the same problems as you and be able to tell you how they have coped . If I can help in any way just let me know
emoticon emoticon

Life is full of wonderful surprises if you only open your eyes to see--- Stella M. Edwards


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TLOVESC1125 Posts: 976
9/16/09 5:12 P

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Welcome and good luck

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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
9/15/09 2:59 P

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Welcome!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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TERESASLACK's Photo TERESASLACK SparkPoints: (65,609)
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9/15/09 9:08 A

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Welcome to the team. You are at the right place for motivation and support. All you have to do is ask. Post often, stay involved with the teams, make some friends, and most of all have fun.

See you around the boards.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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BOVEY63's Photo BOVEY63 SparkPoints: (58,417)
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9/14/09 3:04 P

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Welcome. I agree 100% with all who have suggested daily use of the nutrition and fitness trackers - awesome tools.

Best of luck and whenever you need support or motivation, all you need to do is log on.
emoticon

JAPOPE1 Posts: 1,281
9/14/09 7:06 A

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welcome! emoticon

HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
9/14/09 1:57 A

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Welcome to the team and I hope you reach all of your potential and achieve your weight loss goals.

What ever does not kill me will make me stronger.


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LLBRCFAN's Photo LLBRCFAN Posts: 4,886
9/14/09 1:19 A

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Hi and welcome to the team. Good luck on your journey

Shirley

Shirley
Team Leader
Any Nascar Fans Out There? Team


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MAGSA10's Photo MAGSA10 SparkPoints: (60,896)
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9/13/09 11:10 P

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emoticon and welcome to a great team and web site. You will find lots of good people on here who are always willing to lend a helping hand. Be sure to check out the different tools on here as they can help you with your weight loss journey. Don't be afraid to ask questions and post often. I want to wish you much success on your new healthy eating lifestyle to lose weight.

Maggie j. emoticon

Actions speak louder than words.

Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.

Smile and make somene's day.


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MYPICCOLO1 SparkPoints: (0)
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9/13/09 8:07 P

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the nutrition tracker is great...but hard at first to add new items ( anyway that's how i felt)

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DONNAEDA's Photo DONNAEDA SparkPoints: (110,495)
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9/13/09 6:33 P

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hello and welcome to the team. So glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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MYPICCOLO1 SparkPoints: (0)
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9/13/09 2:41 P

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emoticon Lauri5658 you've come to a great support team ! look forward to exchanging ideas ! emoticon

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LAURIE5658's Photo LAURIE5658 SparkPoints: (201,528)
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9/13/09 2:24 P

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Welcome! Start out by taking it just one day at a time and then it son't seem so daunting. Also, take teh chance to look around SparkPeople because it is FULL of great tools and resources

emoticon

~*~Laurie~Moline, IL ~*~


~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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MOMMAMURY's Photo MOMMAMURY Posts: 565
9/13/09 12:16 P

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emoticon Hello & emoticon

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KNITTABLES's Photo KNITTABLES Posts: 37,107
9/13/09 11:43 A

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Start off small steps: try logging into food traker and exercise traker, then you will find your on you way, emoticon on joining, you will love the support and help here!! emoticon emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (129,085)
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9/13/09 10:14 A

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Try following the quick start suggestions and explore the sparkteams for topics of interest to get you moving and following actions you like to explore or used to enjoy.

Best Wishes!
Paul

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
9/13/09 10:14 A

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emoticon emoticon to the team and SparkPeople. Glad you joined us. This is a great site to help you with your goals. I use the nitrition tracker every day and it really helped me to make different choices. Just make sure you have fun and enjoy the journey.



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BMCTRB's Photo BMCTRB SparkPoints: (88,636)
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9/13/09 10:11 A

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Glad to have you here. You'll find ideas, suggestions and helpful advice.

emoticon
Bonny

Bonny
from Madison, TN


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CNEWME2009 Posts: 31
9/13/09 10:04 A

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I am new to Spark People and look forward to getting ideas and motivation to help me reach my goals.

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